Calories in 250g of Raw Dry Wild Rice

250g of raw dry wild rice (250 g) has 923 calories. That is 46% of a 2,000 calorie diet.

The calories come from 32 g of protein, 4.3 g of fat and 189 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 200g of raw dry wild rice has 738 and 300g of raw dry wild rice has 1107 calories. Burning 923 calories takes about 165 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Wild Rice Calorie Calculator

AmountUnit

923cal

in 250g of raw dry wild rice (250 g)

Protein32 g14% of calories

Fat4.3 g4% of calories

Carbs189 g82% of calories

46% of a 2,000 calorie day

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Raw Dry Wild Rice calories by serving size

Common amounts of raw dry wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	6.4 g	0.9 g	38 g
100g	100 g	369	13 g	1.7 g	76 g
4 oz	113 g	419	15 g	1.9 g	86 g
200g	200 g	738	26 g	3.4 g	151 g
250g	250 g	923	32 g	4.3 g	189 g

Raw Dry Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Dry Wild Rice: common questions

How many calories are in 250g of raw dry wild rice?

250g of raw dry wild rice weighs about 250 g and has 923 calories.

How much protein is in 250g of raw dry wild rice?

250g of raw dry wild rice has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 250g of raw dry wild rice?

250g of raw dry wild rice has 189 g of carbohydrates, including 11 g of fiber.

More about raw dry wild rice

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710821. Original description: Wild rice, dry, raw. Portion weights are USDA household measures.