Calories in 150g of Raw Dry Wild Rice

150g of raw dry wild rice (150 g) has 554 calories. That is 28% of a 2,000 calorie diet.

The calories come from 19 g of protein, 2.6 g of fat and 114 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 100g of raw dry wild rice has 369 and 200g of raw dry wild rice has 738 calories. Burning 554 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Wild Rice Calorie Calculator

AmountUnit

554cal

in 150g of raw dry wild rice (150 g)

Protein19 g14% of calories

Fat2.6 g4% of calories

Carbs114 g82% of calories

28% of a 2,000 calorie day

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Raw Dry Wild Rice calories by serving size

Common amounts of raw dry wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	6.4 g	0.9 g	38 g
100g	100 g	369	13 g	1.7 g	76 g
4 oz	113 g	419	15 g	1.9 g	86 g
150g	150 g	554	19 g	2.6 g	114 g
200g	200 g	738	26 g	3.4 g	151 g

Raw Dry Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Dry Wild Rice: common questions

How many calories are in 150g of raw dry wild rice?

150g of raw dry wild rice weighs about 150 g and has 554 calories.

How much protein is in 150g of raw dry wild rice?

150g of raw dry wild rice has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 150g of raw dry wild rice?

150g of raw dry wild rice has 114 g of carbohydrates, including 6.4 g of fiber.

More about raw dry wild rice

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710821. Original description: Wild rice, dry, raw. Portion weights are USDA household measures.