Calories in 3/4 Cup of Raw Drumstick Pod
3/4 cup of raw drumstick pod (75 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.2 g of fat and 6.4 g of carbohydrates, a split of 19% protein, 4% fat and 77% carbs. For comparison, 1/2 cup of raw drumstick pod has 19 and 1 cup of raw drumstick pod has 37 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Drumstick Pod Calorie Calculator
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Raw Drumstick Pod calories by serving size
Common amounts of raw drumstick pod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 raw drumstick pod | 11 g | 4 | 0.2 g | 0 g | 0.9 g |
| 2 raw drumstick pods | 22 g | 8 | 0.5 g | 0 g | 1.9 g |
| 1 oz | 28 g | 10 | 0.6 g | 0.1 g | 2.4 g |
| 1/2 cup | 50 g | 19 | 1.1 g | 0.1 g | 4.3 g |
| 3/4 cup | 75 g | 28 | 1.6 g | 0.2 g | 6.4 g |
| 100g | 100 g | 37 | 2.1 g | 0.2 g | 8.5 g |
| 1 cup | 100 g | 37 | 2.1 g | 0.2 g | 8.5 g |
| 4 oz | 113 g | 42 | 2.4 g | 0.2 g | 9.7 g |
Raw Drumstick Pod vs similar foods
Calories per 100 g compared with other vegetables.
Raw Drumstick Pod: common questions
How many calories are in 3/4 cup of raw drumstick pod?
3/4 cup of raw drumstick pod weighs about 75 g and has 28 calories.
How much protein is in 3/4 cup of raw drumstick pod?
3/4 cup of raw drumstick pod has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3/4 cup of raw drumstick pod?
3/4 cup of raw drumstick pod has 6.4 g of carbohydrates, including 2.4 g of fiber.
How much raw drumstick pod is 100 calories?
100 calories of raw drumstick pod is 270 g, about 25 raw drumstick pods.
More about raw drumstick pod
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170483. Original description: Drumstick pods, raw. Portion weights are USDA household measures.