PortionCalc

100g Raw Drumstick Pod Cooked Weight

100 g of raw drumstick pod becomes about 103 g of boiled drumstick pod.

It absorbs water and gains about 3% in weight, while the calories stay the same. Both amounts have 37 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Drumstick Pod Calorie Calculator

37cal
in 100g of raw drumstick pod (100 g)
Protein2.1 g19% of calories
Fat0.2 g4% of calories
Carbs8.5 g77% of calories
2% of a 2,000 calorie day

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    Raw Drumstick Pod to Boiled Drumstick Pod weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Drumstick Pod nutrition.

    Raw Drumstick PodBoiled Drumstick PodCalories
    50 g51 g19
    100 g103 g37
    150 g154 g56
    200 g206 g74
    250 g257 g93
    300 g308 g111
    400 g411 g148
    500 g514 g185
    750 g771 g278
    1000 g1028 g370

    Raw Drumstick Pod calories by serving size

    Common amounts of raw drumstick pod with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g20.1 g0 g0.4 g
    1 raw drumstick pod11 g40.2 g0 g0.9 g
    2 raw drumstick pods22 g80.5 g0 g1.9 g
    1 oz28 g100.6 g0.1 g2.4 g
    1/2 cup50 g191.1 g0.1 g4.3 g
    100g100 g372.1 g0.2 g8.5 g
    1 cup100 g372.1 g0.2 g8.5 g
    4 oz113 g422.4 g0.2 g9.7 g

    Raw Drumstick Pod vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Fava Beans in Pod88
    Raw Drumstick Pod37
    Boiled Drumstick Pod36
    Red Bell Pepper31
    Boiled Balsam-Pear Pod19
    Raw Balsam-Pear Pod17
    Zucchini17

    Raw Drumstick Pod: common questions

    How much does 100g of raw drumstick pod weigh cooked?

    About 103 g once cooked.

    How many calories are in 100g of raw drumstick pod?

    100 g of raw drumstick pod has 37 calories.

    More about raw drumstick pod

    Calories by amount

    100g4 oz1 pod2 pods3 pods1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one pod200 g raw to cooked300 g raw to cooked500 g raw to cooked

    Related foods

    All raw drumstick pod nutritionBoiled Drumstick PodBoiled Drumstick PodRaw Balsam-Pear PodBoiled Balsam-Pear PodRaw Fava Beans in Pod

    Source: USDA FoodData Central, SR Legacy. FDC ID 170483. Original description: Drumstick pods, raw. Portion weights are USDA household measures.