Calories in 4 Oz of Raw Drumstick Pod
4 oz of raw drumstick pod (113 g) has 42 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.2 g of fat and 9.7 g of carbohydrates, a split of 19% protein, 4% fat and 77% carbs. For comparison, 3 oz of raw drumstick pod has 31 calories. Burning 42 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Drumstick Pod calories by serving size
Common amounts of raw drumstick pod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 raw drumstick pod | 11 g | 4 | 0.2 g | 0 g | 0.9 g |
| 2 raw drumstick pods | 22 g | 8 | 0.5 g | 0 g | 1.9 g |
| 1 oz | 28 g | 10 | 0.6 g | 0.1 g | 2.4 g |
| 1/2 cup | 50 g | 19 | 1.1 g | 0.1 g | 4.3 g |
| 100g | 100 g | 37 | 2.1 g | 0.2 g | 8.5 g |
| 1 cup | 100 g | 37 | 2.1 g | 0.2 g | 8.5 g |
| 4 oz | 113 g | 42 | 2.4 g | 0.2 g | 9.7 g |
Raw Drumstick Pod vs similar foods
Calories per 100 g compared with other vegetables.
Raw Drumstick Pod: common questions
How many calories are in 4 oz of raw drumstick pod?
4 oz of raw drumstick pod weighs about 113 g and has 42 calories.
How much protein is in 4 oz of raw drumstick pod?
4 oz of raw drumstick pod has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of raw drumstick pod?
4 oz of raw drumstick pod has 9.7 g of carbohydrates, including 3.6 g of fiber.
How much raw drumstick pod is 100 calories?
100 calories of raw drumstick pod is 270 g, about 25 raw drumstick pods.
More about raw drumstick pod
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170483. Original description: Drumstick pods, raw. Portion weights are USDA household measures.