Calories in 2 Cups of Raw Drumstick Pod

2 cups of raw drumstick pod (200 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 0.4 g of fat and 17 g of carbohydrates, a split of 19% protein, 4% fat and 77% carbs. For comparison, 1 1/2 cups of raw drumstick pod has 56 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Drumstick Pod Calorie Calculator

AmountUnit

74cal

in 2 cups of raw drumstick pod (200 g)

Protein4.2 g19% of calories

Fat0.4 g4% of calories

Carbs17 g77% of calories

4% of a 2,000 calorie day

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Raw Drumstick Pod calories by serving size

Common amounts of raw drumstick pod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.4 g
1 raw drumstick pod	11 g	4	0.2 g	0 g	0.9 g
2 raw drumstick pods	22 g	8	0.5 g	0 g	1.9 g
1 oz	28 g	10	0.6 g	0.1 g	2.4 g
1/2 cup	50 g	19	1.1 g	0.1 g	4.3 g
100g	100 g	37	2.1 g	0.2 g	8.5 g
1 cup	100 g	37	2.1 g	0.2 g	8.5 g
4 oz	113 g	42	2.4 g	0.2 g	9.7 g
2 cups	200 g	74	4.2 g	0.4 g	17 g

Raw Drumstick Pod vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fava Beans in Pod88

Raw Drumstick Pod37

Boiled Drumstick Pod36

Red Bell Pepper31

Boiled Balsam-Pear Pod19

Raw Balsam-Pear Pod17

Zucchini17

Raw Drumstick Pod: common questions

How many calories are in 2 cups of raw drumstick pod?

2 cups of raw drumstick pod weighs about 200 g and has 74 calories.

How much protein is in 2 cups of raw drumstick pod?

2 cups of raw drumstick pod has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of raw drumstick pod?

2 cups of raw drumstick pod has 17 g of carbohydrates, including 6.4 g of fiber.

How much raw drumstick pod is 100 calories?

100 calories of raw drumstick pod is 270 g, about 25 raw drumstick pods.

More about raw drumstick pod

Source: USDA FoodData Central, SR Legacy. FDC ID 170483. Original description: Drumstick pods, raw. Portion weights are USDA household measures.