Calories in 3 Oz of Raw Drumstick Pod

3 oz of raw drumstick pod (85 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.2 g of fat and 7.3 g of carbohydrates, a split of 19% protein, 4% fat and 77% carbs. For comparison, 2 oz of raw drumstick pod has 21 and 4 oz of raw drumstick pod has 42 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.