Calories in 3 Oz of Raw Deer

3 oz of raw deer (85 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 20 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 2 oz of raw deer has 68 and 4 oz of raw deer has 136 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Deer Calorie Calculator

AmountUnit

102cal

in 3 oz of raw deer (85 g)

Protein20 g81% of calories

Fat2.1 g19% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Deer calories by serving size

Common amounts of raw deer with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	60	11 g	1.2 g
3 oz	85 g	102	20 g	2.1 g
100g	100 g	120	23 g	2.4 g
4 oz	113 g	136	26 g	2.7 g
200g	200 g	240	46 g	4.8 g

Raw Deer vs similar foods

Calories per 100 g compared with other meat.

Venison167

Sliced Ham164

Roasted Deer158

Raw Ground Deer157

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Raw Deer120

Raw Deer: common questions

How many calories are in 3 oz of raw deer?

3 oz of raw deer weighs about 85 g and has 102 calories.

How much protein is in 3 oz of raw deer?

3 oz of raw deer has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 3 oz of raw deer?

3 oz of raw deer has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw deer

Source: USDA FoodData Central, SR Legacy. FDC ID 173855. Original description: Game meat, deer, raw. Portion weights are USDA household measures.