300g Raw Deer Cooked Weight
300 g of raw deer becomes about 228 g of roasted deer.
It loses about 24% of its weight, mostly water, while the calories stay the same. Both amounts have 360 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Deer Calorie Calculator
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Raw Deer to Roasted Deer weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Roasted Deer nutrition.
| Raw Deer | Roasted Deer | Calories |
|---|---|---|
| 50 g | 38 g | 60 |
| 100 g | 76 g | 120 |
| 150 g | 114 g | 180 |
| 200 g | 152 g | 240 |
| 250 g | 190 g | 300 |
| 300 g | 228 g | 360 |
| 400 g | 304 g | 480 |
| 500 g | 380 g | 600 |
| 750 g | 569 g | 900 |
| 1000 g | 759 g | 1200 |
Raw Deer calories by serving size
Common amounts of raw deer with calories and macros. Tap a row for its full nutrition page.
Raw Deer vs similar foods
Calories per 100 g compared with other meat.
Raw Deer: common questions
How much does 300g of raw deer weigh cooked?
About 228 g once cooked.
How many calories are in 300g of raw deer?
300 g of raw deer has 360 calories.
More about raw deer
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173855. Original description: Game meat, deer, raw. Portion weights are USDA household measures.