How Much Raw Deer for 30g of Protein?
You need about 131 g of raw deer (4.6 oz) to get 30 g of protein.
That amount has 157 calories, 3.2 g of fat and 0 g of carbohydrates. Raw deer gets 81% of its calories from protein, at 23 g of protein per 100 g.
Raw Deer Calorie Calculator
131g
131 g of raw deer gives 30 g of protein.Protein30 g81% of calories
Fat3.2 g19% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day
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Total
How much raw deer for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 87 g | - | 105 |
| 30 g protein | 131 g | - | 157 |
| 40 g protein | 174 g | - | 209 |
Raw Deer calories by serving size
Common amounts of raw deer with calories and macros. Tap a row for its full nutrition page.
Raw Deer vs similar foods
Calories per 100 g compared with other meat.
Raw Deer: common questions
How much raw deer has 30g of protein?
About 131 g of raw deer has 30 g of protein.
How many calories are in 30g of protein from raw deer?
Getting 30 g of protein from raw deer comes with 157 calories.
How much protein is in 100 g of raw deer?
100 g of raw deer has 23 g of protein.
More about raw deer
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173855. Original description: Game meat, deer, raw. Portion weights are USDA household measures.