Calories in 2 Oz of Raw Deer
2 oz of raw deer (57 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 3 oz of raw deer has 102 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Deer Calorie Calculator
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Raw Deer calories by serving size
Common amounts of raw deer with calories and macros. Tap a row for its full nutrition page.
Raw Deer vs similar foods
Calories per 100 g compared with other meat.
Raw Deer: common questions
How many calories are in 2 oz of raw deer?
2 oz of raw deer weighs about 57 g and has 68 calories.
How much protein is in 2 oz of raw deer?
2 oz of raw deer has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 2 oz of raw deer?
2 oz of raw deer has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173855. Original description: Game meat, deer, raw. Portion weights are USDA household measures.