Calories in 50g of Raw Common Cowpeas

50g of raw common cowpeas (50 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 12 g of protein, 0.6 g of fat and 30 g of carbohydrates, a split of 27% protein, 3% fat and 69% carbs. For comparison, 30g of raw common cowpeas has 101 and 100g of raw common cowpeas has 336 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Common Cowpeas Calorie Calculator

AmountUnit

168cal

in 50g of raw common cowpeas (50 g)

Protein12 g27% of calories

Fat0.6 g3% of calories

Carbs30 g69% of calories

8% of a 2,000 calorie day

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Raw Common Cowpeas calories by serving size

Common amounts of raw common cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0.1 g	3 g
1 tbsp	11 g	35	2.5 g	0.1 g	6.3 g
1 oz	28 g	95	6.7 g	0.4 g	17 g
50g	50 g	168	12 g	0.6 g	30 g
1/2 cup	84 g	281	20 g	1.1 g	50 g
100g	100 g	336	24 g	1.3 g	60 g
4 oz	113 g	381	27 g	1.4 g	68 g
1 cup	167 g	561	39 g	2.1 g	100 g

Raw Common Cowpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Catjang Cowpeas343

Raw Common Cowpeas336

Firm Tofu144

Black Beans131

Boiled Catjang Cowpeas117

Boiled Common Cowpeas116

Regular Tofu76

Raw Common Cowpeas: common questions

How many calories are in 50g of raw common cowpeas?

50g of raw common cowpeas weighs about 50 g and has 168 calories.

How much protein is in 50g of raw common cowpeas?

50g of raw common cowpeas has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 50g of raw common cowpeas?

50g of raw common cowpeas has 30 g of carbohydrates, including 5.3 g of fiber and 3.5 g of sugars.

How much raw common cowpeas is 100 calories?

100 calories of raw common cowpeas is 30 g, about 3 tbsp of raw common cowpeas.

More about raw common cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173758. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. Portion weights are USDA household measures.