Calories in 2 Tbsp of Raw Common Cowpeas

2 tbsp of raw common cowpeas (21 g) has 71 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.3 g of fat and 13 g of carbohydrates, a split of 27% protein, 3% fat and 69% carbs. For comparison, 1 tbsp of raw common cowpeas has 35 and 3 tbsp of raw common cowpeas has 106 calories. Burning 71 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Common Cowpeas Calorie Calculator

AmountUnit

71cal

in 2 tbsp of raw common cowpeas (21 g)

Protein4.9 g27% of calories

Fat0.3 g3% of calories

Carbs13 g69% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Common Cowpeas calories by serving size

Common amounts of raw common cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0.1 g	3 g
1 tbsp	11 g	35	2.5 g	0.1 g	6.3 g
2 tbsp	21 g	71	4.9 g	0.3 g	13 g
1 oz	28 g	95	6.7 g	0.4 g	17 g
1/2 cup	84 g	281	20 g	1.1 g	50 g
100g	100 g	336	24 g	1.3 g	60 g
4 oz	113 g	381	27 g	1.4 g	68 g
1 cup	167 g	561	39 g	2.1 g	100 g

Raw Common Cowpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Catjang Cowpeas343

Raw Common Cowpeas336

Firm Tofu144

Black Beans131

Boiled Catjang Cowpeas117

Boiled Common Cowpeas116

Regular Tofu76

Raw Common Cowpeas: common questions

How many calories are in 2 tbsp of raw common cowpeas?

2 tbsp of raw common cowpeas weighs about 21 g and has 71 calories.

How much protein is in 2 tbsp of raw common cowpeas?

2 tbsp of raw common cowpeas has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 tbsp of raw common cowpeas?

2 tbsp of raw common cowpeas has 13 g of carbohydrates, including 2.2 g of fiber and 1.4 g of sugars.

How much raw common cowpeas is 100 calories?

100 calories of raw common cowpeas is 30 g, about 3 tbsp of raw common cowpeas.

More about raw common cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173758. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. Portion weights are USDA household measures.