How Much Raw Common Cowpeas for 30g of Protein?

You need about 128 g of raw common cowpeas (4.5 oz), about 12 tbsp of raw common cowpeas, to get 30 g of protein.

That amount has 429 calories, 1.6 g of fat and 77 g of carbohydrates. Raw common cowpeas gets 27% of its calories from protein, at 24 g of protein per 100 g.

Raw Common Cowpeas Calorie Calculator

TargetOf

128g

128 g of raw common cowpeas gives 30 g of protein.

Protein30 g27% of calories

Fat1.6 g3% of calories

Carbs77 g69% of calories

21% of a 2,000 calorie day

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How much raw common cowpeas for other protein targets

Target	Weight	About	Calories
20 g protein	85 g	8 tbsp of raw common cowpeas	286
30 g protein	128 g	12 tbsp of raw common cowpeas	429
40 g protein	170 g	16 tbsp of raw common cowpeas	571

Raw Common Cowpeas calories by serving size

Common amounts of raw common cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	17	1.2 g	0.1 g	3 g
1 tbsp	11 g	35	2.5 g	0.1 g	6.3 g
1 oz	28 g	95	6.7 g	0.4 g	17 g
1/2 cup	84 g	281	20 g	1.1 g	50 g
100g	100 g	336	24 g	1.3 g	60 g
4 oz	113 g	381	27 g	1.4 g	68 g
1 cup	167 g	561	39 g	2.1 g	100 g

Raw Common Cowpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Catjang Cowpeas343

Raw Common Cowpeas336

Firm Tofu144

Black Beans131

Boiled Catjang Cowpeas117

Boiled Common Cowpeas116

Regular Tofu76

Raw Common Cowpeas: common questions

How much raw common cowpeas has 30g of protein?

About 128 g of raw common cowpeas (about 12 tbsp of raw common cowpeas) has 30 g of protein.

How many calories are in 30g of protein from raw common cowpeas?

Getting 30 g of protein from raw common cowpeas comes with 429 calories.

How much protein is in 100 g of raw common cowpeas?

100 g of raw common cowpeas has 24 g of protein.

More about raw common cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173758. Original description: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. Portion weights are USDA household measures.