Calories in 4 Oz of Raw Collard

4 oz of raw collard (113 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.7 g of fat and 6.1 g of carbohydrates, a split of 31% protein, 14% fat and 55% carbs. For comparison, 3 oz of raw collard has 27 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Collard Calorie Calculator

AmountUnit

36cal

in 4 oz of raw collard (113 g)

Protein3.4 g31% of calories

Fat0.7 g14% of calories

Carbs6.1 g55% of calories

2% of a 2,000 calorie day

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Raw Collard calories by serving size

Common amounts of raw collard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	6	0.5 g	0.1 g	1 g
1 oz	28 g	9	0.9 g	0.2 g	1.5 g
1 cup	36 g	12	1.1 g	0.2 g	2 g
50g	50 g	16	1.5 g	0.3 g	2.7 g
100g	100 g	32	3 g	0.6 g	5.4 g
4 oz	113 g	36	3.4 g	0.7 g	6.1 g
200g	200 g	64	6 g	1.2 g	11 g

Raw Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Raw Collard32

Raw Collard: common questions

How many calories are in 4 oz of raw collard?

4 oz of raw collard weighs about 113 g and has 36 calories.

How much protein is in 4 oz of raw collard?

4 oz of raw collard has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of raw collard?

4 oz of raw collard has 6.1 g of carbohydrates, including 4.5 g of fiber and 0.5 g of sugars.

How much raw collard is 100 calories?

100 calories of raw collard is 313 g, about 8 1/2 cups of raw collard.

More about raw collard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709576. Original description: Collards, raw. Portion weights are USDA household measures.