1/2 Cup of Raw Collard in Grams

1/2 cup of raw collard weighs 18 grams, or 0.6 oz.

This is the USDA household measure for raw collard. That amount has 6 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Collard Calorie Calculator

AmountUnit

6cal

in 1/2 cup of raw collard (18 g)

Protein0.5 g31% of calories

Fat0.1 g14% of calories

Carbs1 g55% of calories

0% of a 2,000 calorie day

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Raw Collard cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	9 g	0.3 oz	3
1/3 cup	12 g	0.4 oz	4
1/2 cup	18 g	0.6 oz	6
2/3 cup	24 g	0.8 oz	8
3/4 cup	27 g	1 oz	9
1 cup	36 g	1.3 oz	12
1 1/2 cups	54 g	1.9 oz	17
2 cups	72 g	2.5 oz	23
3 cups	108 g	3.8 oz	35
4 cups	144 g	5.1 oz	46

Raw Collard calories by serving size

Common amounts of raw collard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	6	0.5 g	0.1 g	1 g
1 oz	28 g	9	0.9 g	0.2 g	1.5 g
1 cup	36 g	12	1.1 g	0.2 g	2 g
50g	50 g	16	1.5 g	0.3 g	2.7 g
100g	100 g	32	3 g	0.6 g	5.4 g
4 oz	113 g	36	3.4 g	0.7 g	6.1 g
200g	200 g	64	6 g	1.2 g	11 g

Raw Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Raw Collard32

Raw Collard: common questions

How many grams are in 1/2 cup of raw collard?

1/2 cup of raw collard is about 18 g.

How many calories are in 1/2 cup of raw collard?

1/2 cup of raw collard has 6 calories.

How many cups is 100 g of raw collard?

100 g of raw collard is about 2 3/4 cups.

More about raw collard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709576. Original description: Collards, raw. Portion weights are USDA household measures.