300g Raw Collard Cooked Weight

300 g of raw collard becomes about 291 g of boiled collard.

It loses about 3% of its weight, mostly water, while the calories stay the same. Both amounts have 96 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Collard Calorie Calculator

AmountUnit

96cal

in 300g of raw collard (300 g)

Protein9.1 g31% of calories

Fat1.8 g14% of calories

Carbs16 g55% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Collard to Boiled Collard weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Collard nutrition.

Raw Collard	Boiled Collard	Calories
50 g	49 g	16
100 g	97 g	32
150 g	146 g	48
200 g	194 g	64
250 g	243 g	80
300 g	291 g	96
400 g	388 g	128
500 g	485 g	160
750 g	728 g	240
1000 g	970 g	320

Raw Collard calories by serving size

Common amounts of raw collard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	6	0.5 g	0.1 g	1 g
1 oz	28 g	9	0.9 g	0.2 g	1.5 g
1 cup	36 g	12	1.1 g	0.2 g	2 g
50g	50 g	16	1.5 g	0.3 g	2.7 g
100g	100 g	32	3 g	0.6 g	5.4 g
4 oz	113 g	36	3.4 g	0.7 g	6.1 g
200g	200 g	64	6 g	1.2 g	11 g

Raw Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Raw Collard32

Raw Collard: common questions

How much does 300g of raw collard weigh cooked?

About 291 g once cooked.

How many calories are in 300g of raw collard?

300 g of raw collard has 96 calories.

More about raw collard

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709576. Original description: Collards, raw. Portion weights are USDA household measures.