How Much Raw Collard Is 100 Calories?

100 calories of raw collard is 313 g (11 oz), about 8 1/2 cups of raw collard.

That amount has 9.4 g of protein, 1.9 g of fat and 17 g of carbohydrates. Raw collard has 32 calories per 100 g, so every 10 g adds about 3.2 calories.

Raw Collard Calorie Calculator

TargetOf

313g

313 g of raw collard gives 100 calories.

Protein9.4 g31% of calories

Fat1.9 g14% of calories

Carbs17 g55% of calories

5% of a 2,000 calorie day

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How much raw collard for other calorie targets

Target	Weight	About	Protein
100 calories	313 g	8 1/2 cups of raw collard	9.4 g
200 calories	625 g	17 cups of raw collard	19 g
300 calories	938 g	26 cups of raw collard	28 g
500 calories	1563 g	43 cups of raw collard	47 g

Raw Collard calories by serving size

Common amounts of raw collard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	6	0.5 g	0.1 g	1 g
1 oz	28 g	9	0.9 g	0.2 g	1.5 g
1 cup	36 g	12	1.1 g	0.2 g	2 g
50g	50 g	16	1.5 g	0.3 g	2.7 g
100g	100 g	32	3 g	0.6 g	5.4 g
4 oz	113 g	36	3.4 g	0.7 g	6.1 g
200g	200 g	64	6 g	1.2 g	11 g

Raw Collard vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Frozen Collard36

Raw Collard32

Raw Collard: common questions