How Much Raw Chinese Cabbage Is 200 Calories?

200 calories of raw chinese cabbage is 1538 g (54 oz), about 103 leaves of raw chinese cabbage.

That amount has 23 g of protein, 3.1 g of fat and 34 g of carbohydrates. Raw chinese cabbage has 13 calories per 100 g, so every 10 g adds about 1.3 calories.

Raw Chinese Cabbage Calorie Calculator

TargetOf

1538g

1538 g of raw chinese cabbage gives 200 calories.

Protein23 g36% of calories

Fat3.1 g11% of calories

Carbs34 g53% of calories

10% of a 2,000 calorie day

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How much raw chinese cabbage for other calorie targets

Target	Weight	About	Protein
100 calories	769 g	51 leaves of raw chinese cabbage	12 g
200 calories	1538 g	103 leaves of raw chinese cabbage	23 g
300 calories	2308 g	154 leaves of raw chinese cabbage	35 g
500 calories	3846 g	256 leaves of raw chinese cabbage	58 g

Raw Chinese Cabbage calories by serving size

Common amounts of raw chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	15 g	2	0.2 g	0 g	0.3 g
1 oz	28 g	4	0.4 g	0.1 g	0.6 g
2 leaves	30 g	4	0.5 g	0.1 g	0.7 g
1/2 cup	45 g	6	0.7 g	0.1 g	1 g
50g	50 g	7	0.8 g	0.1 g	1.1 g
1 cup	90 g	12	1.4 g	0.2 g	2 g
100g	100 g	13	1.5 g	0.2 g	2.2 g
4 oz	113 g	15	1.7 g	0.2 g	2.5 g
200g	200 g	26	3 g	0.4 g	4.4 g
1 head	840 g	109	13 g	1.7 g	18 g
2 heads	1680 g	218	25 g	3.4 g	37 g

Raw Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Raw Chinese Cabbage: common questions