Calories in 1 Head of Raw Chinese Cabbage

1 head of raw chinese cabbage (840 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 13 g of protein, 1.7 g of fat and 18 g of carbohydrates, a split of 36% protein, 11% fat and 53% carbs. For comparison, 2 heads of raw chinese cabbage has 218 calories. Burning 109 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chinese Cabbage Calorie Calculator

AmountUnit

109cal

in 1 head of raw chinese cabbage (840 g)

Protein13 g36% of calories

Fat1.7 g11% of calories

Carbs18 g53% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Chinese Cabbage calories by serving size

Common amounts of raw chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	15 g	2	0.2 g	0 g	0.3 g
1 oz	28 g	4	0.4 g	0.1 g	0.6 g
2 leaves	30 g	4	0.5 g	0.1 g	0.7 g
1/2 cup	45 g	6	0.7 g	0.1 g	1 g
50g	50 g	7	0.8 g	0.1 g	1.1 g
1 cup	90 g	12	1.4 g	0.2 g	2 g
100g	100 g	13	1.5 g	0.2 g	2.2 g
4 oz	113 g	15	1.7 g	0.2 g	2.5 g
200g	200 g	26	3 g	0.4 g	4.4 g
1 head	840 g	109	13 g	1.7 g	18 g
2 heads	1680 g	218	25 g	3.4 g	37 g

Raw Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Raw Chinese Cabbage: common questions

How many calories are in 1 head of raw chinese cabbage?

1 head of raw chinese cabbage weighs about 840 g and has 109 calories.

How much protein is in 1 head of raw chinese cabbage?

1 head of raw chinese cabbage has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 1 head of raw chinese cabbage?

1 head of raw chinese cabbage has 18 g of carbohydrates, including 8.4 g of fiber and 9.9 g of sugars.

How much raw chinese cabbage is 100 calories?

100 calories of raw chinese cabbage is 769 g, about 51 leaves of raw chinese cabbage.

More about raw chinese cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709774. Original description: Cabbage, Chinese, raw. Portion weights are USDA household measures.