How Much Does a Head of Raw Chinese Cabbage Weigh?

A head of raw chinese cabbage weighs about 840 grams (30 oz).

That is the USDA average for one head of raw chinese cabbage, which has 109 calories and 13 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Chinese Cabbage Calorie Calculator

AmountUnit

109cal

in 1 head of raw chinese cabbage (840 g)

Protein13 g36% of calories

Fat1.7 g11% of calories

Carbs18 g53% of calories

5% of a 2,000 calorie day

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Raw Chinese Cabbage weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw chinese cabbage	15 g	0.5 oz	2
1 cup of raw chinese cabbage	90 g	3.2 oz	12
1 head of raw chinese cabbage	840 g	30 oz	109

Raw Chinese Cabbage calories by serving size

Common amounts of raw chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	15 g	2	0.2 g	0 g	0.3 g
1 oz	28 g	4	0.4 g	0.1 g	0.6 g
2 leaves	30 g	4	0.5 g	0.1 g	0.7 g
1/2 cup	45 g	6	0.7 g	0.1 g	1 g
50g	50 g	7	0.8 g	0.1 g	1.1 g
1 cup	90 g	12	1.4 g	0.2 g	2 g
100g	100 g	13	1.5 g	0.2 g	2.2 g
4 oz	113 g	15	1.7 g	0.2 g	2.5 g
200g	200 g	26	3 g	0.4 g	4.4 g
1 head	840 g	109	13 g	1.7 g	18 g
2 heads	1680 g	218	25 g	3.4 g	37 g

Raw Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Raw Chinese Cabbage: common questions