300g Raw Chinese Cabbage Cooked Weight

300 g of raw chinese cabbage becomes about 279 g of boiled chinese cabbage.

It loses about 7% of its weight, mostly water, while the calories stay the same. Both amounts have 39 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Chinese Cabbage Calorie Calculator

AmountUnit

39cal

in 300g of raw chinese cabbage (300 g)

Protein4.5 g36% of calories

Fat0.6 g11% of calories

Carbs6.5 g53% of calories

2% of a 2,000 calorie day

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Raw Chinese Cabbage to Boiled Chinese Cabbage weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Chinese Cabbage nutrition.

Raw Chinese Cabbage	Boiled Chinese Cabbage	Calories
50 g	46 g	7
100 g	93 g	13
150 g	139 g	20
200 g	186 g	26
250 g	232 g	33
300 g	279 g	39
400 g	372 g	52
500 g	465 g	65
750 g	697 g	98
1000 g	929 g	130

Raw Chinese Cabbage calories by serving size

Common amounts of raw chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	15 g	2	0.2 g	0 g	0.3 g
1 oz	28 g	4	0.4 g	0.1 g	0.6 g
2 leaves	30 g	4	0.5 g	0.1 g	0.7 g
1/2 cup	45 g	6	0.7 g	0.1 g	1 g
50g	50 g	7	0.8 g	0.1 g	1.1 g
1 cup	90 g	12	1.4 g	0.2 g	2 g
100g	100 g	13	1.5 g	0.2 g	2.2 g
4 oz	113 g	15	1.7 g	0.2 g	2.5 g
200g	200 g	26	3 g	0.4 g	4.4 g
1 head	840 g	109	13 g	1.7 g	18 g
2 heads	1680 g	218	25 g	3.4 g	37 g

Raw Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Raw Chinese Cabbage: common questions

How much does 300g of raw chinese cabbage weigh cooked?

About 279 g once cooked.

How many calories are in 300g of raw chinese cabbage?

300 g of raw chinese cabbage has 39 calories.

More about raw chinese cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709774. Original description: Cabbage, Chinese, raw. Portion weights are USDA household measures.