Calories in 300g of Raw Chinese Broccoli

300g of raw chinese broccoli (300 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 2.3 g of fat and 14 g of carbohydrates, a split of 16% protein, 23% fat and 62% carbs. For comparison, 250g of raw chinese broccoli has 65 and 500g of raw chinese broccoli has 130 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chinese Broccoli Calorie Calculator

AmountUnit

78cal

in 300g of raw chinese broccoli (300 g)

Protein3.6 g16% of calories

Fat2.3 g23% of calories

Carbs14 g62% of calories

4% of a 2,000 calorie day

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Raw Chinese Broccoli calories by serving size

Common amounts of raw chinese broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	5	0.2 g	0.1 g	0.8 g
1 oz	28 g	7	0.3 g	0.2 g	1.3 g
1 cup	36 g	9	0.4 g	0.3 g	1.7 g
50g	50 g	13	0.6 g	0.4 g	2.3 g
100g	100 g	26	1.2 g	0.8 g	4.7 g
4 oz	113 g	29	1.4 g	0.9 g	5.3 g
200g	200 g	52	2.4 g	1.5 g	9.3 g
300g	300 g	78	3.6 g	2.3 g	14 g

Raw Chinese Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Raw Chinese Broccoli: common questions

How many calories are in 300g of raw chinese broccoli?

300g of raw chinese broccoli weighs about 300 g and has 78 calories.

How much protein is in 300g of raw chinese broccoli?

300g of raw chinese broccoli has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of raw chinese broccoli?

300g of raw chinese broccoli has 14 g of carbohydrates, including 7.8 g of fiber and 2.6 g of sugars.

How much raw chinese broccoli is 100 calories?

100 calories of raw chinese broccoli is 385 g, about 11 cups of raw chinese broccoli.

More about raw chinese broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709657. Original description: Broccoli, chinese, raw. Portion weights are USDA household measures.