Calories in 1/2 Cup of Raw Chinese Broccoli

1/2 cup of raw chinese broccoli (18 g) has 5 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 0.8 g of carbohydrates, a split of 16% protein, 23% fat and 62% carbs. For comparison, 1/4 cup of raw chinese broccoli has 2 and 3/4 cup of raw chinese broccoli has 7 calories.

Raw Chinese Broccoli Calorie Calculator

AmountUnit

5cal

in 1/2 cup of raw chinese broccoli (18 g)

Protein0.2 g16% of calories

Fat0.1 g23% of calories

Carbs0.8 g62% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Chinese Broccoli calories by serving size

Common amounts of raw chinese broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	5	0.2 g	0.1 g	0.8 g
1 oz	28 g	7	0.3 g	0.2 g	1.3 g
1 cup	36 g	9	0.4 g	0.3 g	1.7 g
50g	50 g	13	0.6 g	0.4 g	2.3 g
100g	100 g	26	1.2 g	0.8 g	4.7 g
4 oz	113 g	29	1.4 g	0.9 g	5.3 g
200g	200 g	52	2.4 g	1.5 g	9.3 g

Raw Chinese Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Raw Chinese Broccoli: common questions

How many calories are in 1/2 cup of raw chinese broccoli?

1/2 cup of raw chinese broccoli weighs about 18 g and has 5 calories.

How much protein is in 1/2 cup of raw chinese broccoli?

1/2 cup of raw chinese broccoli has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1/2 cup of raw chinese broccoli?

1/2 cup of raw chinese broccoli has 0.8 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.

How much raw chinese broccoli is 100 calories?

100 calories of raw chinese broccoli is 385 g, about 11 cups of raw chinese broccoli.

More about raw chinese broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709657. Original description: Broccoli, chinese, raw. Portion weights are USDA household measures.