Calories in 4 Oz of Raw Chinese Broccoli

4 oz of raw chinese broccoli (113 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.4 g of protein, 0.9 g of fat and 5.3 g of carbohydrates, a split of 16% protein, 23% fat and 62% carbs. For comparison, 3 oz of raw chinese broccoli has 22 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chinese Broccoli Calorie Calculator

AmountUnit

29cal

in 4 oz of raw chinese broccoli (113 g)

Protein1.4 g16% of calories

Fat0.9 g23% of calories

Carbs5.3 g62% of calories

1% of a 2,000 calorie day

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Raw Chinese Broccoli calories by serving size

Common amounts of raw chinese broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	5	0.2 g	0.1 g	0.8 g
1 oz	28 g	7	0.3 g	0.2 g	1.3 g
1 cup	36 g	9	0.4 g	0.3 g	1.7 g
50g	50 g	13	0.6 g	0.4 g	2.3 g
100g	100 g	26	1.2 g	0.8 g	4.7 g
4 oz	113 g	29	1.4 g	0.9 g	5.3 g
200g	200 g	52	2.4 g	1.5 g	9.3 g

Raw Chinese Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Raw Chinese Broccoli: common questions

How many calories are in 4 oz of raw chinese broccoli?

4 oz of raw chinese broccoli weighs about 113 g and has 29 calories.

How much protein is in 4 oz of raw chinese broccoli?

4 oz of raw chinese broccoli has 1.4 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of raw chinese broccoli?

4 oz of raw chinese broccoli has 5.3 g of carbohydrates, including 2.9 g of fiber and 1 g of sugars.

How much raw chinese broccoli is 100 calories?

100 calories of raw chinese broccoli is 385 g, about 11 cups of raw chinese broccoli.

More about raw chinese broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709657. Original description: Broccoli, chinese, raw. Portion weights are USDA household measures.