Calories in 2 Oz of Raw Chinese Broccoli

2 oz of raw chinese broccoli (57 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.4 g of fat and 2.6 g of carbohydrates, a split of 16% protein, 23% fat and 62% carbs. For comparison, 1 oz of raw chinese broccoli has 7 and 3 oz of raw chinese broccoli has 22 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chinese Broccoli Calorie Calculator

AmountUnit

15cal

in 2 oz of raw chinese broccoli (57 g)

Protein0.7 g16% of calories

Fat0.4 g23% of calories

Carbs2.6 g62% of calories

1% of a 2,000 calorie day

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Raw Chinese Broccoli calories by serving size

Common amounts of raw chinese broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	5	0.2 g	0.1 g	0.8 g
1 oz	28 g	7	0.3 g	0.2 g	1.3 g
1 cup	36 g	9	0.4 g	0.3 g	1.7 g
50g	50 g	13	0.6 g	0.4 g	2.3 g
2 oz	57 g	15	0.7 g	0.4 g	2.6 g
100g	100 g	26	1.2 g	0.8 g	4.7 g
4 oz	113 g	29	1.4 g	0.9 g	5.3 g
200g	200 g	52	2.4 g	1.5 g	9.3 g

Raw Chinese Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Raw Chinese Broccoli: common questions

How many calories are in 2 oz of raw chinese broccoli?

2 oz of raw chinese broccoli weighs about 57 g and has 15 calories.

How much protein is in 2 oz of raw chinese broccoli?

2 oz of raw chinese broccoli has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 oz of raw chinese broccoli?

2 oz of raw chinese broccoli has 2.6 g of carbohydrates, including 1.5 g of fiber and 0.5 g of sugars.

How much raw chinese broccoli is 100 calories?

100 calories of raw chinese broccoli is 385 g, about 11 cups of raw chinese broccoli.

More about raw chinese broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709657. Original description: Broccoli, chinese, raw. Portion weights are USDA household measures.