Calories in 300g of Raw Chicory Root
300g of raw chicory root (300 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 0.6 g of fat and 53 g of carbohydrates, a split of 7% protein, 2% fat and 90% carbs. For comparison, 250g of raw chicory root has 180 and 500g of raw chicory root has 360 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicory Root Calorie Calculator
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Raw Chicory Root calories by serving size
Common amounts of raw chicory root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 20 | 0.4 g | 0.1 g | 5 g |
| 1/2 cup | 45 g | 32 | 0.6 g | 0.1 g | 7.9 g |
| 50g | 50 g | 36 | 0.7 g | 0.1 g | 8.8 g |
| 1 raw chicory root | 60 g | 43 | 0.8 g | 0.1 g | 11 g |
| 1 cup | 90 g | 65 | 1.3 g | 0.2 g | 16 g |
| 100g | 100 g | 72 | 1.4 g | 0.2 g | 18 g |
| 4 oz | 113 g | 82 | 1.6 g | 0.2 g | 20 g |
| 2 raw chicory roots | 120 g | 86 | 1.7 g | 0.2 g | 21 g |
| 200g | 200 g | 144 | 2.8 g | 0.4 g | 35 g |
| 300g | 300 g | 216 | 4.2 g | 0.6 g | 53 g |
Raw Chicory Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Chicory Root: common questions
How many calories are in 300g of raw chicory root?
300g of raw chicory root weighs about 300 g and has 216 calories.
How much protein is in 300g of raw chicory root?
300g of raw chicory root has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of raw chicory root?
300g of raw chicory root has 53 g of carbohydrates, including 4.5 g of fiber and 26 g of sugars.
How much raw chicory root is 100 calories?
100 calories of raw chicory root is 139 g, about 2 1/2 raw chicory roots.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169993. Original description: Chicory roots, raw. Portion weights are USDA household measures.