Calories in 1/4 Cup of Raw Chicory Root
1/4 cup of raw chicory root (23 g) has 16 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0 g of fat and 3.9 g of carbohydrates, a split of 7% protein, 2% fat and 90% carbs. For comparison, 1/2 cup of raw chicory root has 32 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicory Root Calorie Calculator
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Raw Chicory Root calories by serving size
Common amounts of raw chicory root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/4 cup | 23 g | 16 | 0.3 g | 0 g | 3.9 g |
| 1 oz | 28 g | 20 | 0.4 g | 0.1 g | 5 g |
| 1/2 cup | 45 g | 32 | 0.6 g | 0.1 g | 7.9 g |
| 50g | 50 g | 36 | 0.7 g | 0.1 g | 8.8 g |
| 1 raw chicory root | 60 g | 43 | 0.8 g | 0.1 g | 11 g |
| 1 cup | 90 g | 65 | 1.3 g | 0.2 g | 16 g |
| 100g | 100 g | 72 | 1.4 g | 0.2 g | 18 g |
| 4 oz | 113 g | 82 | 1.6 g | 0.2 g | 20 g |
| 2 raw chicory roots | 120 g | 86 | 1.7 g | 0.2 g | 21 g |
| 200g | 200 g | 144 | 2.8 g | 0.4 g | 35 g |
Raw Chicory Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Chicory Root: common questions
How many calories are in 1/4 cup of raw chicory root?
1/4 cup of raw chicory root weighs about 23 g and has 16 calories.
How much protein is in 1/4 cup of raw chicory root?
1/4 cup of raw chicory root has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of raw chicory root?
1/4 cup of raw chicory root has 3.9 g of carbohydrates, including 0.3 g of fiber and 2 g of sugars.
How much raw chicory root is 100 calories?
100 calories of raw chicory root is 139 g, about 2 1/2 raw chicory roots.
More about raw chicory root
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169993. Original description: Chicory roots, raw. Portion weights are USDA household measures.