Calories in 250g of Raw Chicory Root
250g of raw chicory root (250 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 0.5 g of fat and 44 g of carbohydrates, a split of 7% protein, 2% fat and 90% carbs. For comparison, 200g of raw chicory root has 144 and 300g of raw chicory root has 216 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicory Root Calorie Calculator
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Raw Chicory Root calories by serving size
Common amounts of raw chicory root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 20 | 0.4 g | 0.1 g | 5 g |
| 1/2 cup | 45 g | 32 | 0.6 g | 0.1 g | 7.9 g |
| 50g | 50 g | 36 | 0.7 g | 0.1 g | 8.8 g |
| 1 raw chicory root | 60 g | 43 | 0.8 g | 0.1 g | 11 g |
| 1 cup | 90 g | 65 | 1.3 g | 0.2 g | 16 g |
| 100g | 100 g | 72 | 1.4 g | 0.2 g | 18 g |
| 4 oz | 113 g | 82 | 1.6 g | 0.2 g | 20 g |
| 2 raw chicory roots | 120 g | 86 | 1.7 g | 0.2 g | 21 g |
| 200g | 200 g | 144 | 2.8 g | 0.4 g | 35 g |
| 250g | 250 g | 180 | 3.5 g | 0.5 g | 44 g |
Raw Chicory Root vs similar foods
Calories per 100 g compared with other vegetables.
Raw Chicory Root: common questions
How many calories are in 250g of raw chicory root?
250g of raw chicory root weighs about 250 g and has 180 calories.
How much protein is in 250g of raw chicory root?
250g of raw chicory root has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 250g of raw chicory root?
250g of raw chicory root has 44 g of carbohydrates, including 3.8 g of fiber and 22 g of sugars.
How much raw chicory root is 100 calories?
100 calories of raw chicory root is 139 g, about 2 1/2 raw chicory roots.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169993. Original description: Chicory roots, raw. Portion weights are USDA household measures.