Calories in 500g of Raw Chicory Greens

500g of raw chicory greens (500 g) has 115 calories. That is 6% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 1.5 g of fat and 24 g of carbohydrates, a split of 24% protein, 10% fat and 66% carbs. For comparison, 300g of raw chicory greens has 69 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chicory Greens Calorie Calculator

AmountUnit

115cal

in 500g of raw chicory greens (500 g)

Protein8.5 g24% of calories

Fat1.5 g10% of calories

Carbs24 g66% of calories

6% of a 2,000 calorie day

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Raw Chicory Greens calories by serving size

Common amounts of raw chicory greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	3	0.2 g	0 g	0.7 g
1 oz	28 g	7	0.5 g	0.1 g	1.3 g
1 cup	29 g	7	0.5 g	0.1 g	1.4 g
50g	50 g	12	0.9 g	0.2 g	2.4 g
100g	100 g	23	1.7 g	0.3 g	4.7 g
4 oz	113 g	26	1.9 g	0.3 g	5.3 g
200g	200 g	46	3.4 g	0.6 g	9.4 g
500g	500 g	115	8.5 g	1.5 g	24 g

Raw Chicory Greens vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Beet Greens27

Raw Mustard Greens27

Raw Chicory Greens23

Raw Beet Greens22

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Raw Chicory Greens: common questions

How many calories are in 500g of raw chicory greens?

500g of raw chicory greens weighs about 500 g and has 115 calories.

How much protein is in 500g of raw chicory greens?

500g of raw chicory greens has 8.5 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 500g of raw chicory greens?

500g of raw chicory greens has 24 g of carbohydrates, including 20 g of fiber and 3.5 g of sugars.

How much raw chicory greens is 100 calories?

100 calories of raw chicory greens is 435 g, about 15 cups of raw chicory greens.

More about raw chicory greens

Source: USDA FoodData Central, SR Legacy. FDC ID 169992. Original description: Chicory greens, raw. Portion weights are USDA household measures.