Calories in 1 Oz of Raw Chicory Greens
1 oz of raw chicory greens (28 g) has 7 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 1.3 g of carbohydrates, a split of 24% protein, 10% fat and 66% carbs. For comparison, 2 oz of raw chicory greens has 13 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicory Greens Calorie Calculator
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Raw Chicory Greens calories by serving size
Common amounts of raw chicory greens with calories and macros. Tap a row for its full nutrition page.
Raw Chicory Greens vs similar foods
Calories per 100 g compared with other vegetables.
Raw Chicory Greens: common questions
How many calories are in 1 oz of raw chicory greens?
1 oz of raw chicory greens weighs about 28 g and has 7 calories.
How much protein is in 1 oz of raw chicory greens?
1 oz of raw chicory greens has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 oz of raw chicory greens?
1 oz of raw chicory greens has 1.3 g of carbohydrates, including 1.1 g of fiber and 0.2 g of sugars.
How much raw chicory greens is 100 calories?
100 calories of raw chicory greens is 435 g, about 15 cups of raw chicory greens.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169992. Original description: Chicory greens, raw. Portion weights are USDA household measures.