Calories in 4 Oz of Raw Chicory Greens

4 oz of raw chicory greens (113 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.3 g of fat and 5.3 g of carbohydrates, a split of 24% protein, 10% fat and 66% carbs. For comparison, 3 oz of raw chicory greens has 20 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chicory Greens Calorie Calculator

AmountUnit

26cal

in 4 oz of raw chicory greens (113 g)

Protein1.9 g24% of calories

Fat0.3 g10% of calories

Carbs5.3 g66% of calories

1% of a 2,000 calorie day

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Raw Chicory Greens calories by serving size

Common amounts of raw chicory greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	3	0.2 g	0 g	0.7 g
1 oz	28 g	7	0.5 g	0.1 g	1.3 g
1 cup	29 g	7	0.5 g	0.1 g	1.4 g
50g	50 g	12	0.9 g	0.2 g	2.4 g
100g	100 g	23	1.7 g	0.3 g	4.7 g
4 oz	113 g	26	1.9 g	0.3 g	5.3 g
200g	200 g	46	3.4 g	0.6 g	9.4 g

Raw Chicory Greens vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Beet Greens27

Raw Mustard Greens27

Raw Chicory Greens23

Raw Beet Greens22

Raw Mixed Salad Greens21

Boiled Turnip Greens20

Cooked Turnip Greens20

Raw Chicory Greens: common questions

How many calories are in 4 oz of raw chicory greens?

4 oz of raw chicory greens weighs about 113 g and has 26 calories.

How much protein is in 4 oz of raw chicory greens?

4 oz of raw chicory greens has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of raw chicory greens?

4 oz of raw chicory greens has 5.3 g of carbohydrates, including 4.5 g of fiber and 0.8 g of sugars.

How much raw chicory greens is 100 calories?

100 calories of raw chicory greens is 435 g, about 15 cups of raw chicory greens.

More about raw chicory greens

Source: USDA FoodData Central, SR Legacy. FDC ID 169992. Original description: Chicory greens, raw. Portion weights are USDA household measures.