Calories in 300g of Raw Chicory Greens
300g of raw chicory greens (300 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 0.9 g of fat and 14 g of carbohydrates, a split of 24% protein, 10% fat and 66% carbs. For comparison, 250g of raw chicory greens has 58 and 500g of raw chicory greens has 115 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicory Greens Calorie Calculator
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Raw Chicory Greens calories by serving size
Common amounts of raw chicory greens with calories and macros. Tap a row for its full nutrition page.
Raw Chicory Greens vs similar foods
Calories per 100 g compared with other vegetables.
Raw Chicory Greens: common questions
How many calories are in 300g of raw chicory greens?
300g of raw chicory greens weighs about 300 g and has 69 calories.
How much protein is in 300g of raw chicory greens?
300g of raw chicory greens has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of raw chicory greens?
300g of raw chicory greens has 14 g of carbohydrates, including 12 g of fiber and 2.1 g of sugars.
How much raw chicory greens is 100 calories?
100 calories of raw chicory greens is 435 g, about 15 cups of raw chicory greens.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169992. Original description: Chicory greens, raw. Portion weights are USDA household measures.