Calories in 500g of Raw Chicken Skin
500g of raw chicken skin (500 g) has 2200 calories. That is 110% of a 2,000 calorie diet.
The calories come from 48 g of protein, 221 g of fat and 4 g of carbohydrates, a split of 9% protein, 91% fat and 1% carbs. For comparison, 300g of raw chicken skin has 1320 calories. Burning 2200 calories takes about 393 minutes of brisk walking or 177 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Skin Calorie Calculator
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Raw Chicken Skin calories by serving size
Common amounts of raw chicken skin with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Skin: common questions
How many calories are in 500g of raw chicken skin?
500g of raw chicken skin weighs about 500 g and has 2200 calories.
How much protein is in 500g of raw chicken skin?
500g of raw chicken skin has 48 g of protein, which is 96% of the 50 g Daily Value.
How many carbs are in 500g of raw chicken skin?
500g of raw chicken skin has 4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172855. Original description: Chicken, skin (drumsticks and thighs), raw. Portion weights are USDA household measures.