Calories in 100g of Raw Chicken Skin
100g of raw chicken skin (100 g) has 440 calories. That is 22% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 44 g of fat and 0.8 g of carbohydrates, a split of 9% protein, 91% fat and 1% carbs. For comparison, 50g of raw chicken skin has 220 and 150g of raw chicken skin has 660 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Skin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Chicken Skin calories by serving size
Common amounts of raw chicken skin with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Skin: common questions
How many calories are in 100g of raw chicken skin?
100g of raw chicken skin weighs about 100 g and has 440 calories.
How much protein is in 100g of raw chicken skin?
100g of raw chicken skin has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of raw chicken skin?
100g of raw chicken skin has 0.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw chicken skin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172855. Original description: Chicken, skin (drumsticks and thighs), raw. Portion weights are USDA household measures.