Calories in Chicken Skin
100g of chicken skin (100 g) has 450 calories, with 20 g of protein, 40 g of fat and 0 g of carbohydrates. Per 100 grams, chicken skin has 450 calories.
Most of the calories in chicken skin come from fat (82%). Chicken skin is high in protein, with 20 g per 100 g and high in saturated fat (11 g per 100 g). It has more calories per gram than 98% of the 234 chicken and poultry in our database.
Chicken Skin Calorie Calculator
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Chicken Skin calories by serving size
Common amounts of chicken skin with calories and macros. Tap a row for its full nutrition page.
Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Chicken Skin: common questions
How many calories are in 100g of chicken skin?
100g of chicken skin (100 g) has 450 calories.
How many calories are in 100 grams of chicken skin?
100 grams of chicken skin has 450 calories, 20 g of protein, 40 g of fat and 0 g of carbohydrates.
How much protein is in chicken skin?
Chicken skin has 20 g of protein per 100 g. 100g of chicken skin gives you 20 g.
Is chicken skin high in calories?
Chicken skin has 450 calories per 100 g. It has more calories per gram than 98% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 444 g of it.
More about chicken skin
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706084. Original description: Chicken skin. Portion weights are USDA household measures.