Calories in 4 Oz of Raw Chicken Skin
4 oz of raw chicken skin (113 g) has 499 calories. That is 25% of a 2,000 calorie diet.
The calories come from 11 g of protein, 50 g of fat and 0.9 g of carbohydrates, a split of 9% protein, 91% fat and 1% carbs. For comparison, 3 oz of raw chicken skin has 374 and 6 oz of raw chicken skin has 748 calories. Burning 499 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chicken Skin Calorie Calculator
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Raw Chicken Skin calories by serving size
Common amounts of raw chicken skin with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Skin: common questions
How many calories are in 4 oz of raw chicken skin?
4 oz of raw chicken skin weighs about 113 g and has 499 calories.
How much protein is in 4 oz of raw chicken skin?
4 oz of raw chicken skin has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of raw chicken skin?
4 oz of raw chicken skin has 0.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172855. Original description: Chicken, skin (drumsticks and thighs), raw. Portion weights are USDA household measures.