Calories in 300g of Raw Chicken Skin
300g of raw chicken skin (300 g) has 1320 calories. That is 66% of a 2,000 calorie diet.
The calories come from 29 g of protein, 133 g of fat and 2.4 g of carbohydrates, a split of 9% protein, 91% fat and 1% carbs. For comparison, 250g of raw chicken skin has 1100 and 500g of raw chicken skin has 2200 calories. Burning 1320 calories takes about 236 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Chicken Skin calories by serving size
Common amounts of raw chicken skin with calories and macros. Tap a row for its full nutrition page.
Raw Chicken Skin vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken Skin: common questions
How many calories are in 300g of raw chicken skin?
300g of raw chicken skin weighs about 300 g and has 1320 calories.
How much protein is in 300g of raw chicken skin?
300g of raw chicken skin has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 300g of raw chicken skin?
300g of raw chicken skin has 2.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172855. Original description: Chicken, skin (drumsticks and thighs), raw. Portion weights are USDA household measures.