Calories in 2 Oz of Raw Chicken Skin

2 oz of raw chicken skin (57 g) has 249 calories. That is 12% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 25 g of fat and 0.4 g of carbohydrates, a split of 9% protein, 91% fat and 1% carbs. For comparison, 3 oz of raw chicken skin has 374 calories. Burning 249 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chicken Skin Calorie Calculator

AmountUnit

249cal

in 2 oz of raw chicken skin (57 g)

Protein5.4 g9% of calories

Fat25 g91% of calories

Carbs0.4 g1% of calories

12% of a 2,000 calorie day

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Raw Chicken Skin calories by serving size

Common amounts of raw chicken skin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	220	4.8 g	22 g	0.4 g
2 oz	57 g	249	5.4 g	25 g	0.4 g
100g	100 g	440	9.6 g	44 g	0.8 g
4 oz	113 g	499	11 g	50 g	0.9 g
200g	200 g	880	19 g	88 g	1.6 g

Raw Chicken Skin vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Chicken Skin462

Roasted Whole Turkey Skin459

Chicken Skin450

Braised Chicken Skin443

Raw Chicken Skin440

Chicken Thigh with Skin231

Chicken Breast with Skin192

Raw Chicken Skin: common questions

How many calories are in 2 oz of raw chicken skin?

2 oz of raw chicken skin weighs about 57 g and has 249 calories.

How much protein is in 2 oz of raw chicken skin?

2 oz of raw chicken skin has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 oz of raw chicken skin?

2 oz of raw chicken skin has 0.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw chicken skin

Source: USDA FoodData Central, SR Legacy. FDC ID 172855. Original description: Chicken, skin (drumsticks and thighs), raw. Portion weights are USDA household measures.