500g Raw Chicken Cooked Weight
500 g of raw chicken becomes about 487 g of stewed chicken.
It loses about 3% of its weight, mostly water, while the calories stay the same. Both amounts have 1065 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Chicken Calorie Calculator
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Raw Chicken to Stewed Chicken weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Stewed Chicken nutrition.
| Raw Chicken | Stewed Chicken | Calories |
|---|---|---|
| 50 g | 49 g | 107 |
| 100 g | 97 g | 213 |
| 150 g | 146 g | 320 |
| 200 g | 195 g | 426 |
| 250 g | 243 g | 533 |
| 300 g | 292 g | 639 |
| 400 g | 389 g | 852 |
| 500 g | 487 g | 1065 |
| 750 g | 730 g | 1598 |
| 1000 g | 973 g | 2130 |
Raw Chicken calories by serving size
Common amounts of raw chicken with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 100g | 100 g | 213 | 18 g | 15 g | 0.1 g |
| 200g | 200 g | 426 | 37 g | 30 g | 0.3 g |
| 1 raw chicken | 1046 g | 2228 | 192 g | 155 g | 1.4 g |
| 2 raw chicken | 2092 g | 4456 | 383 g | 310 g | 2.7 g |
Raw Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Chicken: common questions
How much does 500g of raw chicken weigh cooked?
About 487 g once cooked.
How many calories are in 500g of raw chicken?
500 g of raw chicken has 1065 calories.
More about raw chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171047. Original description: Chicken, broilers or fryers, meat and skin and giblets and neck, raw. Portion weights are USDA household measures.