Calories in 4 Oz of Raw Celery

4 oz of raw celery (113 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.2 g of fat and 3.8 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 3 oz of raw celery has 14 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Celery Calorie Calculator

AmountUnit

19cal

in 4 oz of raw celery (113 g)

Protein0.6 g12% of calories

Fat0.2 g9% of calories

Carbs3.8 g80% of calories

1% of a 2,000 calorie day

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Raw Celery calories by serving size

Common amounts of raw celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 oz	28 g	5	0.1 g	0 g	0.9 g
1 stalk	40 g	7	0.2 g	0.1 g	1.3 g
1/2 cup	60 g	10	0.3 g	0.1 g	2 g
2 stalks	80 g	14	0.4 g	0.1 g	2.7 g
100g	100 g	17	0.5 g	0.2 g	3.3 g
4 oz	113 g	19	0.6 g	0.2 g	3.8 g
1 cup	120 g	20	0.6 g	0.2 g	4 g

Raw Celery vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celery17

Raw Celery: common questions

How many calories are in 4 oz of raw celery?

4 oz of raw celery weighs about 113 g and has 19 calories.

How much protein is in 4 oz of raw celery?

4 oz of raw celery has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of raw celery?

4 oz of raw celery has 3.8 g of carbohydrates, including 1.8 g of fiber and 1.5 g of sugars.

How much raw celery is 100 calories?

100 calories of raw celery is 588 g, about 147 sticks of raw celery.

More about raw celery

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709778. Original description: Celery, raw. Portion weights are USDA household measures.