1 Cup of Raw Celery in Grams

1 cup of raw celery weighs 120 grams, or 4.2 oz.

This is the USDA household measure for raw celery. That amount has 20 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Celery Calorie Calculator

AmountUnit

20cal

in 1 cup of raw celery (120 g)

Protein0.6 g12% of calories

Fat0.2 g9% of calories

Carbs4 g80% of calories

1% of a 2,000 calorie day

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Raw Celery cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	30 g	1.1 oz	5
1/3 cup	40 g	1.4 oz	7
1/2 cup	60 g	2.1 oz	10
2/3 cup	80 g	2.8 oz	14
3/4 cup	90 g	3.2 oz	15
1 cup	120 g	4.2 oz	20
1 1/2 cups	180 g	6.3 oz	31
2 cups	240 g	8.5 oz	41
3 cups	360 g	13 oz	61
4 cups	480 g	17 oz	82

Raw Celery calories by serving size

Common amounts of raw celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 oz	28 g	5	0.1 g	0 g	0.9 g
1 stalk	40 g	7	0.2 g	0.1 g	1.3 g
1/2 cup	60 g	10	0.3 g	0.1 g	2 g
2 stalks	80 g	14	0.4 g	0.1 g	2.7 g
100g	100 g	17	0.5 g	0.2 g	3.3 g
4 oz	113 g	19	0.6 g	0.2 g	3.8 g
1 cup	120 g	20	0.6 g	0.2 g	4 g

Raw Celery vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celery17

Raw Celery: common questions

How many grams are in 1 cup of raw celery?

1 cup of raw celery is about 120 g.

How many calories are in 1 cup of raw celery?

1 cup of raw celery has 20 calories.

How many cups is 100 g of raw celery?

100 g of raw celery is about 3/4 cup.

More about raw celery

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709778. Original description: Celery, raw. Portion weights are USDA household measures.