PortionCalc

How Much Does a Piece of Raw Celery Weigh?

A piece of raw celery weighs about 4 grams (0.1 oz).

That is the USDA average for one piece of raw celery, which has 1 calorie and 0 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Celery Calorie Calculator

1cal
in 1 piece of raw celery (4 g)
Protein0 g12% of calories
Fat0 g9% of calories
Carbs0.1 g80% of calories
0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Raw Celery weight by size and measure

    MeasureGramsOuncesCalories
    1 stick of raw celery4 g0.1 oz1
    1 piece of raw celery4 g0.1 oz1
    1 stalk of raw celery40 g1.4 oz7
    1 cup of raw celery120 g4.2 oz20

    Raw Celery calories by serving size

    Common amounts of raw celery with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10 g0 g0.2 g
    1 oz28 g50.1 g0 g0.9 g
    1 stalk40 g70.2 g0.1 g1.3 g
    1/2 cup60 g100.3 g0.1 g2 g
    2 stalks80 g140.4 g0.1 g2.7 g
    100g100 g170.5 g0.2 g3.3 g
    4 oz113 g190.6 g0.2 g3.8 g
    1 cup120 g200.6 g0.2 g4 g

    Raw Celery vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Celery: common questions

    How much does a piece of raw celery weigh?

    About 4 g, or 0.1 oz.

    How many calories are in a piece of raw celery?

    A piece of raw celery has 1 calorie.

    More about raw celery

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709778. Original description: Celery, raw. Portion weights are USDA household measures.