300g Raw Celery Cooked Weight

300 g of raw celery becomes about 283 g of boiled celery.

It loses about 6% of its weight, mostly water, while the calories stay the same. Both amounts have 51 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Celery Calorie Calculator

AmountUnit

51cal

in 300g of raw celery (300 g)

Protein1.5 g12% of calories

Fat0.5 g9% of calories

Carbs10 g80% of calories

3% of a 2,000 calorie day

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Raw Celery to Boiled Celery weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Celery nutrition.

Raw Celery	Boiled Celery	Calories
50 g	47 g	9
100 g	94 g	17
150 g	142 g	26
200 g	189 g	34
250 g	236 g	43
300 g	283 g	51
400 g	378 g	68
500 g	472 g	85
750 g	708 g	128
1000 g	944 g	170

Raw Celery calories by serving size

Common amounts of raw celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 oz	28 g	5	0.1 g	0 g	0.9 g
1 stalk	40 g	7	0.2 g	0.1 g	1.3 g
1/2 cup	60 g	10	0.3 g	0.1 g	2 g
2 stalks	80 g	14	0.4 g	0.1 g	2.7 g
100g	100 g	17	0.5 g	0.2 g	3.3 g
4 oz	113 g	19	0.6 g	0.2 g	3.8 g
1 cup	120 g	20	0.6 g	0.2 g	4 g

Raw Celery vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celery17

Raw Celery: common questions

How much does 300g of raw celery weigh cooked?

About 283 g once cooked.

How many calories are in 300g of raw celery?

300 g of raw celery has 51 calories.

More about raw celery

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709778. Original description: Celery, raw. Portion weights are USDA household measures.