Calories in 2 Cups of Raw Celery

2 cups of raw celery (240 g) has 41 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.4 g of fat and 8 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 1 1/2 cups of raw celery has 31 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Celery Calorie Calculator

AmountUnit

41cal

in 2 cups of raw celery (240 g)

Protein1.2 g12% of calories

Fat0.4 g9% of calories

Carbs8 g80% of calories

2% of a 2,000 calorie day

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Raw Celery calories by serving size

Common amounts of raw celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 oz	28 g	5	0.1 g	0 g	0.9 g
1 stalk	40 g	7	0.2 g	0.1 g	1.3 g
1/2 cup	60 g	10	0.3 g	0.1 g	2 g
2 stalks	80 g	14	0.4 g	0.1 g	2.7 g
100g	100 g	17	0.5 g	0.2 g	3.3 g
4 oz	113 g	19	0.6 g	0.2 g	3.8 g
1 cup	120 g	20	0.6 g	0.2 g	4 g
2 cups	240 g	41	1.2 g	0.4 g	8 g

Raw Celery vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celery17

Raw Celery: common questions

How many calories are in 2 cups of raw celery?

2 cups of raw celery weighs about 240 g and has 41 calories.

How much protein is in 2 cups of raw celery?

2 cups of raw celery has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 cups of raw celery?

2 cups of raw celery has 8 g of carbohydrates, including 3.8 g of fiber and 3.2 g of sugars.

How much raw celery is 100 calories?

100 calories of raw celery is 588 g, about 147 sticks of raw celery.

More about raw celery

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709778. Original description: Celery, raw. Portion weights are USDA household measures.