How Much Does a Stalk of Raw Celery Weigh?

A stalk of raw celery weighs about 40 grams (1.4 oz).

That is the USDA average for one stalk of raw celery, which has 7 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Celery Calorie Calculator

AmountUnit

7cal

in 1 stalk of raw celery (40 g)

Protein0.2 g12% of calories

Fat0.1 g9% of calories

Carbs1.3 g80% of calories

0% of a 2,000 calorie day

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Measure	Grams	Ounces	Calories
1 stick of raw celery	4 g	0.1 oz	1
1 piece of raw celery	4 g	0.1 oz	1
1 stalk of raw celery	40 g	1.4 oz	7
1 cup of raw celery	120 g	4.2 oz	20

Common amounts of raw celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 oz	28 g	5	0.1 g	0 g	0.9 g
1 stalk	40 g	7	0.2 g	0.1 g	1.3 g
1/2 cup	60 g	10	0.3 g	0.1 g	2 g
2 stalks	80 g	14	0.4 g	0.1 g	2.7 g
100g	100 g	17	0.5 g	0.2 g	3.3 g
4 oz	113 g	19	0.6 g	0.2 g	3.8 g
1 cup	120 g	20	0.6 g	0.2 g	4 g

Calories per 100 g compared with other vegetables.

Raw Celery17

About 40 g, or 1.4 oz.

A stalk of raw celery has 7 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709778. Original description: Celery, raw. Portion weights are USDA household measures.