Calories in 30g of Raw Celery

30g of raw celery (30 g) has 5 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 1 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 20g of raw celery has 3 and 50g of raw celery has 9 calories. Burning 5 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Celery Calorie Calculator

AmountUnit

5cal

in 30g of raw celery (30 g)

Protein0.1 g12% of calories

Fat0 g9% of calories

Carbs1 g80% of calories

0% of a 2,000 calorie day

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Raw Celery calories by serving size

Common amounts of raw celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 oz	28 g	5	0.1 g	0 g	0.9 g
30g	30 g	5	0.1 g	0 g	1 g
1 stalk	40 g	7	0.2 g	0.1 g	1.3 g
1/2 cup	60 g	10	0.3 g	0.1 g	2 g
2 stalks	80 g	14	0.4 g	0.1 g	2.7 g
100g	100 g	17	0.5 g	0.2 g	3.3 g
4 oz	113 g	19	0.6 g	0.2 g	3.8 g
1 cup	120 g	20	0.6 g	0.2 g	4 g

Raw Celery vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celery17

Raw Celery: common questions

How many calories are in 30g of raw celery?

30g of raw celery weighs about 30 g and has 5 calories.

How much protein is in 30g of raw celery?

30g of raw celery has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 30g of raw celery?

30g of raw celery has 1 g of carbohydrates, including 0.5 g of fiber and 0.4 g of sugars.

How much raw celery is 100 calories?

100 calories of raw celery is 588 g, about 147 sticks of raw celery.

More about raw celery

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709778. Original description: Celery, raw. Portion weights are USDA household measures.