Calories in 1/2 Cup of Raw Catjang Cowpeas
1/2 cup of raw catjang cowpeas (84 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 20 g of protein, 1.7 g of fat and 50 g of carbohydrates, a split of 27% protein, 5% fat and 68% carbs. For comparison, 1/4 cup of raw catjang cowpeas has 143 and 3/4 cup of raw catjang cowpeas has 430 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Catjang Cowpeas Calorie Calculator
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Raw Catjang Cowpeas calories by serving size
Common amounts of raw catjang cowpeas with calories and macros. Tap a row for its full nutrition page.
Raw Catjang Cowpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Catjang Cowpeas: common questions
How many calories are in 1/2 cup of raw catjang cowpeas?
1/2 cup of raw catjang cowpeas weighs about 84 g and has 286 calories.
How much protein is in 1/2 cup of raw catjang cowpeas?
1/2 cup of raw catjang cowpeas has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw catjang cowpeas?
1/2 cup of raw catjang cowpeas has 50 g of carbohydrates, including 8.9 g of fiber.
How much raw catjang cowpeas is 100 calories?
100 calories of raw catjang cowpeas is 29 g, about 1/4 cup of raw catjang cowpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175208. Original description: Cowpeas, catjang, mature seeds, raw. Portion weights are USDA household measures.