Calories in 2 Cups of Raw Catjang Cowpeas

2 cups of raw catjang cowpeas (334 g) has 1146 calories. That is 57% of a 2,000 calorie diet.

The calories come from 80 g of protein, 6.9 g of fat and 199 g of carbohydrates, a split of 27% protein, 5% fat and 68% carbs. For comparison, 1 1/2 cups of raw catjang cowpeas has 859 calories. Burning 1146 calories takes about 205 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Catjang Cowpeas Calorie Calculator

AmountUnit

1146cal

in 2 cups of raw catjang cowpeas (334 g)

Protein80 g27% of calories

Fat6.9 g5% of calories

Carbs199 g68% of calories

57% of a 2,000 calorie day

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Raw Catjang Cowpeas calories by serving size

Common amounts of raw catjang cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	12 g	1 g	30 g
1/2 cup	84 g	286	20 g	1.7 g	50 g
100g	100 g	343	24 g	2.1 g	60 g
4 oz	113 g	389	27 g	2.3 g	68 g
1 cup	167 g	573	40 g	3.5 g	100 g
200g	200 g	686	48 g	4.1 g	119 g
2 cups	334 g	1146	80 g	6.9 g	199 g

Raw Catjang Cowpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Catjang Cowpeas343

Raw Common Cowpeas336

Firm Tofu144

Black Beans131

Boiled Catjang Cowpeas117

Boiled Common Cowpeas116

Regular Tofu76

Raw Catjang Cowpeas: common questions

How many calories are in 2 cups of raw catjang cowpeas?

2 cups of raw catjang cowpeas weighs about 334 g and has 1146 calories.

How much protein is in 2 cups of raw catjang cowpeas?

2 cups of raw catjang cowpeas has 80 g of protein, which is 159% of the 50 g Daily Value.

How many carbs are in 2 cups of raw catjang cowpeas?

2 cups of raw catjang cowpeas has 199 g of carbohydrates, including 36 g of fiber.

How much raw catjang cowpeas is 100 calories?

100 calories of raw catjang cowpeas is 29 g, about 1/4 cup of raw catjang cowpeas.

More about raw catjang cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 175208. Original description: Cowpeas, catjang, mature seeds, raw. Portion weights are USDA household measures.