Calories in 4 Oz of Raw Catjang Cowpeas

4 oz of raw catjang cowpeas (113 g) has 389 calories. That is 19% of a 2,000 calorie diet.

The calories come from 27 g of protein, 2.3 g of fat and 68 g of carbohydrates, a split of 27% protein, 5% fat and 68% carbs. For comparison, 3 oz of raw catjang cowpeas has 292 and 6 oz of raw catjang cowpeas has 583 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.